Juanita Hufnagel

Languages : Español , English

A Stress &Trauma-Informed Health & Wellness Specialist, an international lecturer, teacher, writer, cook, & Reiki Master.

Bio:

She enables clients to awaken to the vastness of their inner healing and potential by easing the effects of stress, tension, and trauma at the physical, mental, emotional and energetic levels.

Her integrative approaches (TRE©: Trauma / Tension Releasing Exercises, relaxation and meditation, EFT: Emotional Freedom Technique – “Tapping”), Sacred Dance, & Reiki), focus on the whole being. She works with individual clients as well as groups, universities, corporations, alternative health clinics, and movement studios, creating specific programs for breaking through blocks, easing the effects of traumas and stresses, and improving health, vitality and creativity.

 

Juanita is currently booking clients for stress-trauma-tension releasing work (TRE©), and Reiki as well as holding feature workshops (including specialty Gluten-Free / Vegan cooking classes). Private & group appointments and cooking classes are available upon request.


TRE© (Trauma / Tension Releasing Exercises)

During a session, the TRE© technique releases deep muscular-energetic patterns of stress, tension and trauma from past events and experiences (either consciously known or not), this calms the nervous system, and strengthens mind-body connection.

A gentle series of body movements is taught which safely activates a natural reflex mechanism of shaking or vibrating. This releases muscular tension, and calms the nervous system allowing the physical body to relax. Clients will learn to identify major tension areas, practice self-regulation techniques, reconnect and reestablish trust with the body, and remove deep blocks, (blocks which inhibit clients from living the vibrant and full life they deserve). Sessions include a short information component and guided interactive exercises intended to integrate information and release stress and traumas physically, emotionally, and energetically. This work is gentle but profound, and greatly empowering. It can be done by all ages and physical capabilities.